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chiara.lirica
Journal
22 Oct 21
chiara.lirica's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
51.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1098 kcal
Fat: 49.92g | Prot: 43.21g | Carbs: 119.88g.
Breakfast:
Misura Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Arance Amare.
Lunch:
Selex Pane per Tramezzini Integrale, Prosciutto Cotto, Nonno Nanni Caprino di Latte Vaccino.
Dinner:
Uovo Sodo, Bieta Lessa, Olio Extra Vergine di Oliva.
Snacks/Other:
Banana, Kellogg's Barretta Mandorle e Cioccolato.
more...
216 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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chiara.lirica's Weight History
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