Weigh In record (no journal entry) for 22 October 2021
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57.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1243 kcal
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Fat: 54.64g | Prot: 39.07g | Carbs: 115.34g.
Lunch: Приготовленная Квашеная Капуста, Яйцо. Dinner: Вино Сухое, Сливочно Сырная Паста. Snacks/Other: Волжаночка Молоко 2,5%, Яблоко, Конфил Зефир Конфиленок, Сыр Эдам, Хлебозавод 5 Батон Горчичный. more...
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Losing 1.2 kg a Week
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NatashaRud's Weight History
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