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Body fat 9.9
Visceral fat 3
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1891 kcal
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Fat: 86.49g | Prot: 144.60g | Carbs: 127.14g.
Breakfast: Hacendado Arándanos Congelados, Hacendado Nueces Peladas, Amix Whey Pure Fusion Protein (35g), Brüggen Copos de Avena. Lunch: Brillante Arroz Basmati Microondas, Huevo, Ovonovo Claras de Huevo, Aceite de Oliva. Dinner: Patata, Hacendado Lomos de Salmón de Noruega. Snacks/Other: Amix Isoprime. more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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