Weigh In record (no journal entry) for 22 October 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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186 kcal
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Fat: 0.20g | Prot: 0.65g | Carbs: 49.10g.
Dinner: Buah Pir, Es Teh. more...
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Gaining 2.5 kg a Week
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