Weigh In record (no journal entry) for 22 October 2021
|
73.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1896 kcal
|
Fat: 80.20g | Prot: 77.75g | Carbs: 204.69g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), Milbona H-Milch 1,5% Fett, Alpro Hafermilch, Kölln Müsli Erdbeer Joghurt. Lunch: Der Meistermetzger Frikadelle Gebraten. Dinner: Gurke (Geschält), Graefke Heidjer Landleberwurst im Ring, Rührei, Butter, Harry Körner Balance Mehrkorn Toastbrötchen. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Alnatura Ingwerwürfel Kandiert, ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|