Weigh In record (no journal entry) for 22 October 2021
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112.2 kg
Lost so far: 6.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1668 kcal
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Fat: 59.08g | Prot: 102.93g | Carbs: 91.87g.
Lunch: Новосибхлеб Хлеб на Сыворотке, Скумбрия Запеченная, Рис Вареный, Уха из Семги. Dinner: Вино, Вяленая Говядина. more...
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Gaining 0.5 kg a Week
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ChertoFFka13's Weight History
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