Weigh In record (no journal entry) for 22 October 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1698 kcal
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Fat: 55.72g | Prot: 38.09g | Carbs: 209.54g.
Breakfast: Конти «Джек» Вафельная Конфета, Bunetto Овсянка. Lunch: Branza Brânza De Oi , Жареная Картофельная Кожура, Gospodar Safalade. Dinner: N1 Placinta Cu Brinza. Snacks/Other: Яблоко Желтое, Яблоко Зеленое. more...
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Gaining 2.1 kg a Week
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