Weigh In record (no journal entry) for 22 October 2021
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2210 kcal
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Fat: 62.79g | Prot: 152.48g | Carbs: 125.79g.
Lunch: Knorr Chili Sauce, Heinz Curry Mango Sauce, Ja! Reines Rapsöl, Hähnchenbrustfilet. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.1 kg a Week
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alexis_machine's Weight History
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