Weigh In record (no journal entry) for 22 October 2021
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86.9 kg
Lost so far: 16.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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199 kcal
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Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Breakfast: Rührei. more...
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Losing 1.5 kg a Week
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