Weigh In record (no journal entry) for 12 August 2014
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.30g | Prot: 31.25g | Carbs: 178.66g.
Breakfast: Кировский Булочка с Изюмом, Сгущенное Молоко, Каша Рисовая на Молоке. Lunch: Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом, Суп из Говядины. Dinner: Картошка Вареная, Котлета Говяжья, Виноград, Даниссимо Продукт Творожный Киви. Snacks/Other: Банан. more...
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2361 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anna Yurchenko's Weight History
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