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makan siang kepagian
View Diet Calendar, 22 October 2021:
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1097 kcal
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Fat: 17.90g | Prot: 82.22g | Carbs: 171.03g.
Breakfast: Natlab Soy Protein Diet, Semangka, Chia Seed. Lunch: Mentimun (Kupas), Bayam, Terung, Kacang Panjang Hijau, Labu Siam, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tomat, Cabai Merah atau Rawit. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga Muda, Buah Anggur, Heavenly Blush Greek Yogurt Classic, Apel. more...
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bismilah_langsing's Weight History
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