big-bert's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

106.8 kg Lost so far: 9.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

3949 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes. more...

Losing 0.5 kg a Week

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big-bert's Journal, 22 Oct 21

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big-bert's Weight History