Weigh In record (no journal entry) for 22 October 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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782 kcal
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Fat: 25.69g | Prot: 59.16g | Carbs: 70.15g.
Breakfast: Красное Яблоко, Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе. Lunch: Smekalka Сырники без Сахара, не Молоко Овсяное Молоко 1,5%, Vita Meat Протеиновый Коктейль. Dinner: Biovin Krispy Protein Bar Bubble Gum, BioVin Protein Bar Chocolate & Hazelnut. Snacks/Other: Пятерочка Яблоко Красное. more...
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steady weight
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tmuhanova1975's Weight History
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