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overnight strawberry oatmeal🍓
View Diet Calendar, 22 October 2021:
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721 kcal
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Fat: 23.11g | Prot: 41.82g | Carbs: 86.61g.
Breakfast: Greenfields Original Yogurt, Quaker Instant Oatmeal, Greenfields Strawberry Milk, Telur Dadar, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Frisian Flag Purefarm Low Fat, L-Men Protein Mix Coffee. more...
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 Comments
Wah enakk… Resepnya dong kak 🥰
22 Oct 21 by member: aafn_
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22 Oct 21 by member: modidntsleep
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22 Oct 21 by member: assyahira
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22 Oct 21 by member: zulfauly17
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22 Oct 21 by member: chanyeoliee
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22 Oct 21 by member: selly.r
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22 Oct 21 by member: meremanzil
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22 Oct 21 by member: [****]
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22 Oct 21 by member: Decemberain
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𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐬𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐎𝐚𝐭𝐦𝐞𝐚𝐥🍓
Bahan :
• Oatmeal 35 gram
• susu strawberry 100ml
• buah strawberry
(1/2 buah strawberry yang dipotong potong kecil) atau pakai selai strawberry 1 std
• yogurt untuk lapisan dan toping sesuai selera
• 1 scoop bubuk protein vanilla (optional)
Cara membuat :
• jika memakai bubuk protein , blender terlebih dahulu susu strawberry dengan bubuk protein hingga larut ( bisa diskip kalau gak memakai bubuk protein)
• masak oatmeal dengan susu strawberry hingga mengembang/matang
• tunggu oatmeal hingga agak dingin ,
•kemudian taruh 1/2 oatmeal ke dalam mangkuk kemudian taruh 1sdm yogurt diatasnya lalu tuang sisa oatmeal ,kemudian taruh lapisan yogurt terakhir diatasnya
• kemudian hias dengan potongan strawberry ,coklat sesuai selera
23 Oct 21 by member: tanasthasya
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23 Oct 21 by member: tanasthasya
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23 Oct 21 by member: meremanzil
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tanasthasya's Weight History
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