Weigh In record (no journal entry) for 22 October 2021
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89.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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734 kcal
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Fat: 35.47g | Prot: 35.07g | Carbs: 66.19g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Ceker, Telur Dadar, Nasi Putih. Dinner: Risol Mayo. Snacks/Other: Emina Cheese Stick. more...
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Losing 1.4 kg a Week
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nikicabi197's Weight History
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