Weigh In record (no journal entry) for 22 October 2021
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1786 kcal
|
Fat: 56.70g | Prot: 113.98g | Carbs: 203.29g.
Lunch: Rempeyek, Bango Kecap Manis, Uleg Sambal Pedas, Sayur Lodeh, Ayam Masak Merah, Nasi Putih. Dinner: Rempeyek, Sayur Lodeh, Putih Telur. Snacks/Other: Inafood Biskuit Hitam Manis, Roma Malkist Coklat, Gery Snack Sereal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|