Weigh In record (no journal entry) for 22 October 2021
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1417 kcal
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Fat: 63.69g | Prot: 61.19g | Carbs: 147.41g.
Breakfast: Jus Strawberry. Lunch: Martabak Telur, Telur Rebus, Soto Ayam. Dinner: Bakwan, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Good Day Kopi, Pie Susu. more...
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Losing 0.0 kg a Week
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