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tongkol, dada ayam goreng,kremesan,tahu goreng,nasi. apakah masuk makanan diet?
View Diet Calendar, 22 October 2021:
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2251 kcal
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Fat: 58.11g | Prot: 177.93g | Carbs: 246.57g.
Breakfast: Sari Roti Roti Isi Coklat, Madu, Rule 1 R1 Protein Cafe Mocha, Lokal Pride Kerupuk Putih Kerupuk Aci, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih, Kikil, Gudeg, Hard-Boiled Egg. Dinner: Sari Roti Roti Isi Coklat. more...
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2567 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
yang penting kalori harian nya ga over ka
21 Oct 21 by member: ela laelasari
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Bagus kaak protein dan karbo nya lengkap tinggal sayur nya kak😂🙏🏻
05 Nov 21 by member: Hannyfa Rebecca
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Bagus kaak protein dan karbo nya lengkap tinggal sayur nya kak😂🙏🏻
05 Nov 21 by member: Hannyfa Rebecca
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anggitsenja's Weight History
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