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anggiajah
Journal
22 Oct 21
anggiajah's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
79.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
908 kcal
Fat: 49.29g | Prot: 20.26g | Carbs: 101.74g.
Breakfast:
ABC Kopi Susu.
Lunch:
Nasi Goreng.
Snacks/Other:
Air Kelapa, Kelapa.
more...
400 kcal
Exercise:
treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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anggiajah's Weight History
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