Weigh In record (no journal entry) for 21 October 2021
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1539 kcal
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Fat: 41.22g | Prot: 59.02g | Carbs: 226.20g.
Breakfast: Qualitá Suco de Uva Integral, Coxa de Frango, Ovo, Cuscuz. Dinner: Ovo Cozido, Macaxeira Cozida. Snacks/Other: Pullman Rap10 Integral, Excelsior Mortadela de Frango Light, Isis Creme de Ricota, Bimbo Rap10 Tradicional. more...
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Losing 3.5 kg a Week
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