Weigh In record (no journal entry) for 22 October 2021
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1465 kcal
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Fat: 64.86g | Prot: 55.55g | Carbs: 174.28g.
Breakfast: Картофель Отварной, Хозяин Балтики Сельдь. Lunch: Пятерочка Груша Сезонная , Помидоры, Billa Сыр Косичка. Dinner: Домик в деревне Кефир 1%, Виноград. Snacks/Other: МарС Мороженое, Mars Мороженое Praline. more...
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Losing 0.3 kg a Week
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kostromina-98's Weight History
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