Weigh In record (no journal entry) for 21 October 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1320 kcal
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Fat: 44.59g | Prot: 83.15g | Carbs: 151.92g.
Breakfast: Plátano. Lunch: Ensalada de Frutas, Aceite Vegetal, Bistec de Res, Olluco, Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo Cocido. Dinner: Huevo Cocido, Arroz Blanco. more...
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Losing 0.7 kg a Week
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amhh1106's Weight History
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