Weigh In record (no journal entry) for 21 October 2021
|
75.6 kg
Lost so far: 4.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1002 kcal
|
Fat: 50.28g | Prot: 62.38g | Carbs: 85.01g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Great Value Egg, Egg White . Lunch: Hilton Soy Foods Wowbutter, Dave's Killer Bread Raisin’ The Roof. Dinner: Dave's Killer Bread Raisin’ The Roof, Pork Sausage Patty or Link, Egg. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Keto Cheese Sauce, ShopRite Sweet Red Peppers, Cucumber Salad with Vinegar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filomena113's Weight History
|