Weigh In record (no journal entry) for 21 October 2021
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1853 kcal
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Fat: 40.19g | Prot: 57.70g | Carbs: 239.15g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Pomme, Carrefour Amandes, Clémentines, Select & Go Maxi Bacon Burger, Lidl Pain Sportif, Pastis, Senseo Café, Vin de Table. Dinner: Bruschetta, Ananas, Vin de Table Rouge, Pastis, Lidl Pain Sportif. more...
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2289 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Daddy 02's Weight History
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