Weigh In record (no journal entry) for 21 October 2021
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95 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1606 kcal
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Fat: 51.94g | Prot: 107.31g | Carbs: 118.92g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Egg. Lunch: Pick n Pay Lean Beef Mince, Broccoli, Tastic Brown Basmati Rice. Dinner: Pick n Pay Cooked Ham, Woolworths Mozzarella, White Flour. Snacks/Other: Gin. more...
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Losing 0.9 kg a Week
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