Weigh In record (no journal entry) for 21 October 2021
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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621 kcal
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Fat: 14.52g | Prot: 40.30g | Carbs: 81.45g.
Breakfast: Cuscuz (Cozido), Glória Leite em Pó Desnatado, Cafezinho, Omelete ou Ovos Mexidos. Lunch: Carne de Porco Assada, Tio João Arroz Integral Cozido, Vagem Cozida, Camil Feijão Branco , Pepino (Descascado), Alface. more...
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Losing 4.7 kg a Week
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drika.tia's Weight History
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