nasser 2020's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

79.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1165 kcal

Fat: 56.64g | Prot: 173.61g | Carbs: 184.58g. Breakfast: بيضة, هرفي توست نخالة, المراعي جبن شيدر قليل الدسم, هرفي توست نخالة. Dinner: مرق خضار مرق. Snacks/Other: التمر, البرتقال, التفاح. more...

2321 kcal

Exercise: مشى سريع - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nasser 2020's Weight History

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nasser 2020's Journal, 21 Oct 21

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nasser 2020's Weight History