Weigh In record (no journal entry) for 21 October 2021
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84.9 kg
Lost so far: 14.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1207 kcal
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Fat: 56.04g | Prot: 37.23g | Carbs: 140.15g.
Breakfast: Panqueca de Carne Moída. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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sonisealves's Weight History
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