zahrataloots.amel's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

65.3 kg Lost so far: 5.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

723 kcal

Fat: 30.55g | Prot: 21.11g | Carbs: 93.27g. Dinner: خبز, حمص مسلوق. Snacks/Other: كرواسان الشوكولاتة, آيس كريم الشوكولاتة الكثيفة. more...

1779 kcal

Exercise: Teaching - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zahrataloots.amel's Journal, 21 Oct 21

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zahrataloots.amel's Weight History