Weigh In record (no journal entry) for 21 October 2021
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1207 kcal
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Fat: 62.00g | Prot: 105.45g | Carbs: 57.96g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo, Café com Leite Integral. Lunch: Abacate, Aviação Doce de Leite Pastoso, Hellmann's Maionese, Ovo Cozido, Seara Linguiça Toscana. Snacks/Other: Evolution Nutrition Whey Protein, Qualitá Uva Niagara. more...
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Losing 4.2 kg a Week
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Mayara..'s Weight History
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