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1 haftada 2 zurna dürüm yedik diye... ayıp cidden.
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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392 kcal
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Fat: 18.01g | Prot: 18.60g | Carbs: 42.29g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta, Yeşil Biber, Yeşil Zeytin, Beyaz Peynir, Salatalık, Domatesler. Lunch: Beyaz Leblebi. Dinner: Zeytinyağlı Taze Fasulye, Eker Yarım Yağlı Yoğurt, Pişmiş Havuç. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Yeşil Çay. more...
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2218 kcal
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Exercise:
Sleeping - 6 hours and 13 minutes, sabah yürüyüşü - 54 minutes, Resting - 16 hours and 53 minutes. more...
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Losing 0.1 kg a Week
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pazartesi.baslarim's Weight History
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