Weigh In record (no journal entry) for 21 October 2021
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84.3 kg
Lost so far: 18.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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741 kcal
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Fat: 25.58g | Prot: 26.93g | Carbs: 97.77g.
Breakfast: Banane, Aldi Porridge Klassisch. Dinner: Aldi Tzatziki, Spiegelei ohne Fett, Botato Bratkartoffeln mit Zwiebeln. more...
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Losing 0.8 kg a Week
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rainer150167's Weight History
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