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zhanghao_1st
Journal
11 Aug 14
zhanghao_1st's Journal, 11 Aug 14
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Weigh In record (no journal entry) for 11 August 2014
68.8 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2014:
1733 kcal
Fat: 69.99g | Prot: 159.16g | Carbs: 85.39g.
Lunch:
Red Delicious Apples, Pork Chop (Lean Only Eaten).
Dinner:
Cabbage, Potato, Beer, Chicken.
Snacks/Other:
Noodles.
more...
2738 kcal
Exercise:
Housework - 2 hours, Running - 10/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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