Weigh In record (no journal entry) for 11 August 2014
|
98.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
|
1452 kcal
|
Fat: 53.82g | Prot: 64.53g | Carbs: 169.29g.
Breakfast: Tesco Strawberries, Tesco Greek Style Natural Yogurt, Alpen Muesli. Lunch: Hellmann's Mayonnaise with Zing of Lemon, Cucumber (with Peel), Hovis Seed Sensations Wholemeal Bread, Tesco Honey Roast Ham, Wetherspoon Tropical Fruit & Greek-Style Yoghurt with Honey. Dinner: Uncle Ben's Spicy Mexican Rice, Chilli 11 - 8. Snacks/Other: Almonds. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Losing ItAll's Weight History
|