Weigh In record (no journal entry) for 21 October 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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5104 kcal
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Fat: 276.74g | Prot: 397.29g | Carbs: 271.21g.
Breakfast: Naranjas, Plátano, Café Instantáneo , Jugo de Papaya, Huevo. Lunch: KFC Pieza de Pollo. Dinner: Alfajor de Maicena. more...
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Losing 3.5 kg a Week
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