Weigh In record (no journal entry) for 21 October 2021
|
67.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1573 kcal
|
Fat: 20.64g | Prot: 40.65g | Carbs: 325.53g.
Breakfast: Camponesa Leite em Pó Integral, São Braz Granola, Banana Prata, Abacaxi. Lunch: Hortifruti Água de Coco, Peito de Frango, Macaxeira Cozida. Dinner: Banana Prata, Abacaxi, Bom Leite Manteiga Com Sal, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Açaí. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robervânia Rodrigues's Weight History
|