wendycarty's Journal, 21 Oct 21


View Diet Calendar, 21 October 2021:
2521 kcal Fat: 112.37g | Prot: 95.45g | Carbs: 282.67g.   Breakfast: Johma Pittige Kip Samba Salade, AH Voordeel Bruinbrood , Börek. Lunch: Kippenvleugel, Maiskolf, Gebakken Plantain (Bakbanaan), Kippensoep. Dinner: Vivera Vega Balletjes, Nasi met Kip, Tjendrawasih Pastei Kip. Snacks/Other: AH Pizza Pollo, Magnum Almond. more...
2569 kcal Exercise: Walking (slow) - 3/kph - 36 minutes, Desk Work - 1 hour and 17 minutes, Cleaning - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

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