seherrozdmr's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

84.8 kg Lost so far: 8.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

386 kcal

Fat: 23.60g | Prot: 12.31g | Carbs: 34.25g. Breakfast: Kuru Erik, Tadım Gün Kurusu Kayısı , Simbat Ceviz, Keten Tohumu, Çoban Salatası, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...

2333 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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seherrozdmr's Journal, 21 Oct 21

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seherrozdmr's Weight History