Weigh In record (no journal entry) for 21 October 2021
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85.9 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2661 kcal
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Exercise:
Bike=6.03. Aspeed12.0 ARPM=67. Ahr=102 - 30 minutes, Sit-ups=2*15, pulls=2*15@60lbs - 13 minutes, Elliptical =3.54. Aspm=109. Ahr=96 - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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