Weigh In record (no journal entry) for 21 October 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1911 kcal
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Fat: 80.72g | Prot: 60.02g | Carbs: 245.38g.
Lunch: Gebratener Tofu, China Gold Frühlingsrolle, Gebratene Nudeln. Dinner: Olivenöl, Dr. Goerg Bio-Kokosmilch, Zucchini, Möhren, Maredo Zwiebeln, Aldi Rote Paprika, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Satori Chinesische Mie-Nudeln. more...
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Gaining 1.8 kg a Week
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 Comments
He! Falsche Richtung!! ↪️
21 Oct 21 by member: leezah79
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Und jetzt im Urlaub wird es wohl nicht besser 😅
24 Oct 21 by member: bobo1966
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bobo1966's Weight History
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