Weigh In record (no journal entry) for 21 October 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1565 kcal
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Fat: 67.90g | Prot: 135.86g | Carbs: 98.32g.
Breakfast: Queijo Branco, Café com Açúcar, Wickbold Pão Integral, Parmalat Leite Desnatado. Lunch: Mozzarella de Búfala, Kisabor Molho para Salada Parmesão, Acém Cozido, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Café com Açúcar. Dinner: Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Parmalat Leite Semidesnatado, Wickbold Pão Integral, Tirolez Creme de Ricota. Snacks/Other: Itambé Leite em Pó Integral, Café com Açúcar. more...
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3587 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 42 minutes, Dormir - 6 hours, Google Fit - 8 hours and 18 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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