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lumayan
View Diet Calendar, 21 October 2021:
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1165 kcal
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Fat: 22.03g | Prot: 64.92g | Carbs: 185.83g.
Breakfast: Heavenly Blush Yoguruto Wholesome Original, Granola Creations Cinnamon & Raisin, Alfamart Buah Naga, Buah Kiwi. Lunch: Jamur Kancing, Cumi-cumi, Daging Dada Ayam (Ayam Pedaging), Spaghetti Kering. Dinner: Tahu, Bayam Dimasak (dari Segar), Bakso Ayam, Jagung Rebus, Pronas Saus Spagheti Bolognais, ABC Saus Sambal . Snacks/Other: Buah Anggur, Putih Telur Matang, Kerupuk Makanan Ringan, Buah Kiwi, Jambu Air, Rengginang. more...
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1342 kcal
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Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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