Fara Andara Sativa's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

584 kcal

Fat: 15.78g | Prot: 24.42g | Carbs: 91.45g. Breakfast: Aqua Air Mineral, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Gula Merah, Nasi Ketan (Ketan). Lunch: Tempe Mendoan. Dinner: Nasi Putih, Ikan. more...

1625 kcal

Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Resting - 23 hours and 39 minutes. more...

steady weight

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Fara Andara Sativa's Weight History

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Fara Andara Sativa's Journal, 21 Oct 21

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Fara Andara Sativa's Weight History