Weigh In record (no journal entry) for 21 October 2021
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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612 kcal
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Fat: 9.25g | Prot: 29.38g | Carbs: 111.07g.
Breakfast: Lemon, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur, Kembang Kol, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tempe Kukus, Wortel. Snacks/Other: Apel, Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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yanisolihah's Weight History
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