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armine2301
Journal
22 Feb 21
armine2301's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
74.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1162 kcal
Fat: 40.09g | Prot: 73.47g | Carbs: 131.39g.
Breakfast:
Перекресток Банан, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Булгур (Вареный).
Dinner:
Яблоко Зеленое, Яичница.
Snacks/Other:
Талицкий Молочный Завод Талицкий Йогурт с Черникой, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом.
more...
2353 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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armine2301's Weight History
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