Weigh In record (no journal entry) for 21 October 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1648 kcal
|
Fat: 89.51g | Prot: 59.09g | Carbs: 156.81g.
Breakfast: Cornetto al Cioccolato, Cappuccino, Kalos Yogurt Greco Pesca 0%. Lunch: Pasta al Pesto. Dinner: Barilla Pasta. Snacks/Other: Perugina Crema Spalmabile Baci, Pane al Latte, Cameo Arachidi Tostate e Salate . more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aLiceInWonderland86fr's Weight History
|