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View Diet Calendar, 21 October 2021:
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1216 kcal
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Fat: 41.49g | Prot: 91.46g | Carbs: 140.27g.
Breakfast: BonCabe Level 15, Telur Rebus, Sari Roti Roti Gandum, Natlab Soy Protein Isolate Vanilla. Lunch: Nasi Putih, Kecambah, Telur Dadar atau Telur Orak-Arik , Proteina Hasil Olah Tepung Protein Kedelai, Kobe Boncabe Lv 15, Otak-Otak, Natlab Soy Protein Isolate Vanilla. Dinner: Ikan Gurame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kerupuk Beras. more...
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PENGEN_GLOWUP's Weight History
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