Weigh In record (no journal entry) for 21 October 2021
|
66.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1413 kcal
|
Fat: 44.70g | Prot: 39.55g | Carbs: 212.12g.
Breakfast: Kerupuk Beras, Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, Tahu Bakso, Gula Pasir, Top Coffee Gula Aren. Lunch: Pop Mie Rasa Soto Ayam. Dinner: Ultra Jaya Sari Kacang Ijo, Bango Kecap Manis, Bakso Daging Sapi, Tahu Bakso, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanavenita's Weight History
|