Weigh In record (no journal entry) for 21 October 2021
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80 kg
Lost so far: 9.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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449 kcal
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Fat: 9.73g | Prot: 12.67g | Carbs: 82.18g.
Lunch: Банан, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Домик в деревне Ряженка 2,5%. more...
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Gaining 2.1 kg a Week
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Noosfera's Weight History
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