Weigh In record (no journal entry) for 11 August 2014
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 42.81g | Prot: 80.76g | Carbs: 206.77g.
Breakfast: Pãezinhos Franceses, Becel Margarina Original. Lunch: Músculo Bovino, Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Dinner: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Curto, Cozido), Camil Feijão Carioca, Salmão no Forno ou Grelhado. Snacks/Other: Qualitá Biscoito de Polvilho, Bolo de Fubá, Dolce Gusto Espresso Intenso, Creme Chantilly, Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate. more...
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2816 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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alferreira's Weight History
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